*Milk and derivatives: provide high bilogical value proteins, minerals (calcium and others) and vitamins.
* Cereals and derivatives: bread, breakfast cereals, porridge oats, etc.. are mandatory at any table because they are suppliers of complex sugars, which allow the continuous supply of energy, according to our needs throughout the morning. Maintaining a stable level of blood sugar controls your appetite.
* Fruits: 50-200g of fresh fruit, mainly citrus fruits (oranges, tangerines, etc..) soft fruit (blackberries, blueberries), kiwi, pineapples are rich in vitamin C, beta carotene and fiber.
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Hello everyone on here my name is Fumo Sadiku living in Malindi City Kenyan I want to tell a little more about a good hearten man called Benjamin Breil Lee working with funding service as loan officer, Mr Benjamin Breil Lee helped me get a loan of 37,115,225.00 Shillings on my trying time trying to get back on my feet to raise my business I know there are some of you here who are in financial difficulties to talk to Mr Benjamin on what's app +1-989-394-3740 Or also with his personal E-mail on lfdsloans@outlook.com I'm so glad for what he did for me and for his Bank accountant as well Accountant Hernandez Lucas Thank you very much for your work well done.
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